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Living with lupus comes with unique challenges, and the distinctive butterfly rash (malar rash) can be one of the most visible and emotionally impactful symptoms.
This red, sometimes raised rash that spreads across the cheeks and bridge of the nose can feel overwhelming, but you are not alone in this journey.
It often helps with a correct diagnosis, but can be so emotionally difficult to see every day!
Understanding Your Malar Rash
The butterfly rash is more than just a physical symptom—it's a visible representation of your body's complex autoimmune response. While it can be uncomfortable and sometimes embarrassing, it's important to remember that this rash doesn't define your worth or beauty.
Compassionate Self-Care Strategies
Skin Protection and Comfort
Sun Protection is Key
Use broad-spectrum sunscreen (SPF 50+), preferably mineral sunscreen
Wear wide-brimmed hats
Seek shade during peak sunlight hours
Gentle Skincare Routine
Use hypoallergenic, fragrance-free moisturizers
Opt for mineral-based makeup
Choose a soft towel when washing and drying your face
Avoid chemical peels, microdermabrasion and even facials
Discuss with a dermatologist before cosmetic skin care
Emotional Well-being
Practice self-compassion
Connect with support groups
Consider speaking with a therapist who understands chronic illness
Medical Management
Work closely with your rheumatologist to:
Identify and manage triggers
Explore treatment options
Monitor rash progression
Discuss potential medications to reduce inflammation
Makeup and Camouflage Techniques (Optional)
If the rash affects your confidence:
Use color-correcting green-tinted primers to help balance the redness
Select yellow-based green concealers - depending on your skin's natural tone
Apply mineral makeup with gentle application
Remember Your Strength
Your lupus journey, including the malar rash, is uniquely yours. Each day you manage your symptoms is a testament to your resilience. You are so much more than your condition—you are a warrior, full of strength, beauty, and incredible spirit.
Remind yourself of these Words of Encouragement
Be patient with your body
Celebrate small victories
Know that you are loved, rash and all
You are not alone. Your feelings are valid. Your strength is remarkable.
If you would like holistic support in your diet and lifestyle to reduce your inflammation and clear up your malar/butterfly rash - schedule a chat with me today!
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