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Living Better with Lupus: How a Personalized Nutrition Plan Can Make a Difference

Writer's picture: Tanya FreirichTanya Freirich

Updated: Apr 18, 2024

Living with lupus can be a challenge, but it doesn't have to be a constant struggle. With the right support and guidance, you can take steps to improve your quality of life and manage your symptoms effectively. As a Registered Dietitian Nutritionist and Lupus thriver, I understand the unique challenges of living with this condition and am here to help.



At my practice, I offer personalized nutrition counseling for clients with Lupus. Through a collaborative approach, we work together to identify food triggers, increase nutrient density, address nutrient deficiencies, and create healthy habits to reduce inflammation. My clients have experienced significant improvements in their symptoms, including fatigue, joint pain, hair loss, and rashes.


My approach is tailored to each client's individual needs and preferences. I take into account food likes, food dislikes, favorite cuisines, and dietary restrictions. We work together to develop meal plans and recommendations that are easy to follow and enjoyable to eat. I also offer unlimited food journal reviews, messaging, and other support to ensure their success and progress.


Through my Live Better with Lupus Academy, I offer a comprehensive curriculum that covers topics such as Lupus 101, Lupus Nutrition for the Whole Family, Advanced Nutrition for Lupus, Mindfulness and Coping Mechanisms, Exercise and Physical Activity, Lifestyle, and Environmental Influences, and more. With my Academy, you'll have access to expert advice and resources to help you live your best life with lupus.


If you're ready to take control of your lupus symptoms and improve your quality of life, I invite you to schedule a consultation with me today. Together, we'll develop a personalized nutrition plan that works for you and your unique needs. Let's start living better with lupus today.





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