Fall in Love with Feeling Better with Lupus

Hi Lupus Warriors 💜,

Fall is here, and that means a whole new batch of delicious, seasonal foods that can help reduce inflammation and support your health 🍂. If you're dealing with joint pain, fatigue, or skin flare-ups, it’s time to load up on these amazing anti-inflammatory foods! (Plus, the last one might surprise you! 👀)

1️⃣ Pumpkin & Winter Squash 🎃 - Packed with beta-carotene, these fall favorites help reduce inflammation while boosting your immune system. Plus, they’re great for eye health 👁️ because of the vitamin A content! Roast them, blend them into soups, or add them to smoothies for a rich, creamy boost of nutrients.

2️⃣ Cranberries 🍒 - Not just for the holidays! These tart little berries are high in antioxidants like vitamin C and quercetin, which help fight inflammation. Enjoy them in salads, smoothies, or even as a low-sugar sauce.

3️⃣ Brussels Sprouts 🥦 - These mini powerhouses are rich in vitamin K, vitamin C, and fiber, making them a great choice for reducing inflammation. Roast them with olive oil and lemon for a tasty side that’ll leave your joints thanking you later. 🙌

4️⃣ Pears 🍐 - Full of fiber and antioxidants, pears help reduce inflammation. Slice them up as a snack or add them to salads for a sweet, anti-inflammatory boost.

5️⃣ Walnuts 🌰 - These are loaded with omega-3 fatty acids, which are crucial for fighting inflammation, especially in people with lupus. Add a handful to your oatmeal, salads, or just snack on them raw for a brain-boosting, heart-healthy treat.

6️⃣ Apples 🍎 - An apple a day... really can help keep the inflammation at bay! Rich in quercetin, a potent antioxidant, apples reduce oxidative stress and support cardiovascular health. They’re also great for gut health. Bake them with cinnamon for a fall-flavored, anti-inflammatory dessert!

7️⃣ Turmeric ✨ - This golden spice is a must-have in any anti-inflammatory diet. Its active compound, curcumin, helps reduce inflammation and pain. Add it to soups, teas, or sprinkle it on roasted veggies for a warming, healing touch.

8️⃣ Mushrooms 🍄 - High in selenium and vitamin D, mushrooms help regulate the immune system and reduce inflammation. Cook them in stir-fries, soups, or as a meat substitute in hearty fall dishes.

Eating seasonally means fresher, more nutrient-packed produce that’s also budget-friendly 💰. Plus, these foods are autoimmune-friendly and will help soothe inflammation while keeping things delicious.

🍁 Fall in love with feeling better! 🍁

If you're ready to take control of your lupus symptoms and feel like yourself again ...

Schedule a complimentary 15-minute meet and greet call** with me today: [Let’s chat!](https://p.bttr.to/3KI5ZVd)

Stay healthy and happy,

Tanya, The Lupus Dietitian 💜

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**Sources/Research**:

- [Pumpkin and squash benefits for inflammation](pubmed.ncbi.nlm.nih.gov/27485230//)

- [Walnuts and omega-3 for inflammation](pubmed.ncbi.nlm.nih.gov/29173690/)