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Ready to take
control of your Lupus?
I Can Help You ....
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Have the energy to exercise
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Feel better about yourself
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Feel confident in what to eat and why
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Improve your labs
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Decrease or eliminate medications
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Feel your BEST!
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Reduce Pain
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Eliminate Autoimmune Flares
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Increase Energy
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Lose stubborn weight without deprivation
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Commit to your own self-care
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Decrease Inflammation
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Properly regulate your immune system
Feel Your Best with
The Lupus Dietitian
Empowering you
to take control of your Lupus
with diet and lifestyle changes
for lifelong results
Services include:
One on One Nutrition Counseling
Group Programs
Public speaking
Media Appearances
Client Story
Tanya completely changed my life. I had never thought I would be able to feel this way. Just when I was about to give up, Tanya turned my world around. She is very knowledgeable, kindhearted, and truly cares about each and every of her patients.
If you or a loved one has been struggling with managing their lupus symptoms, look no further, Tanya has the answers. I am beyond grateful for everything she has done for me.
~ Michela
AS SEEN IN
Hi there!
I'm Tanya
Tanya Freirich, MS, RDN, CDCES -- Registered Dietitian Nutritionist
With more than a decade of experience as a Registered Dietitian Nutritionist & living with Lupus myself, I am passionate about helping others with Lupus feel their best as soon as possible!
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Reach out to me today for 1:1 nutrition counseling or to join my upcoming group coaching program. Don't wait any longer to feel better!
WHAT CAN I DO FOR YOU?
I help people reduce inflammation, reduce flares and pain with simple, delicious and nutritious whole food diet. I do not suggest overly restrictive diets, tons of supplements or crazy expensive things. My recommendations can work for the whole family!
Whether you’re seeking help with reducing flares, practicing self-care, reducing inflammation, increasing mobility, or losing weight, I work with each client individually to provide a customized, well-researched and comprehensive plan you can follow for the rest of your life.
I'm here and ready to help you meet your health and wellness goals!
Hear my story and how I help people here
Listen in as I dish out how you can help yourself while dealing with your autoimmunity, specifically as it relates to lupus.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take a step.”